Learning The Power Of Forgiveness In Recovery

When you’re in the fog of drug abuse addiction, it’s not uncommon to burn bridges and hurt people who care about you. Whether you isolated yourself from relationships, lashed out at friends and family, or chose drugs over those relationships, it takes a toll on everyone involved. Making amends with the people you’ve fallen out with as you’re thinking about mortality and what happens when you die is one way of finding emotional freedom and closure.

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For example, Dr. Bob, one of the original founders of the AA program, could not stay sober until he went around town and made amends to all those he had hurt. Talk with your sponsor or others living amends in your recovery community about what has worked for them. If your actions match your intentions and you reach out in person, you are doing the next right thing to right past wrongs.

What Is a Direct Amend?

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A direct amendment should be done in a face-to-face situation. For the amends process to be successful, you first need to focus on healing yourself, then be willing to forgive yourself and others. The concept of making amends originates from AA’s 12 Step program, which provides a framework for individuals to build a long-lasting, sustainable recovery.

Forgiveness Improves Your Physical & Mental Health

No matter how sincere you are in your apology, some people you were once close to may not be willing to forgive you right away. As a part of recovery, it’s important to respect people’s wishes when it comes to them getting involved in your life again. For example, if you were driving under the influence, crashed your car, and injured your friend, your friend may have severed all ties with you and refuse to meet and relive the trauma.

  • We can only become who we intend to be, and acknowledge to others that those addictive behaviors have no place in our lives from here on out.
  • For the amends process to be successful, you first need to focus on healing yourself, then be willing to forgive yourself and others.
  • And we don’t mean just in terms of you making amends and living a life of recovery.